The Memory Solution Dr. Julian Whitaker's 10-Step Program to Optimize Your Memory and Brain Function
Written for people looking to minimize occasional memory loss or simply hone their cognitive skills, The Memory Solution provides an easy-to-follow ten-step program that includes nutritional supplements, diet, exercises, and specific techniques for maintaining and improving cognitive powers. Dr. Julian Whitaker, editor of a popular monthly newsletter on achieving optimal health and longevity, offers basic instruction on the physiology of the brain and discusses what mental changes occur as people age. He identifies possible causes of declining brain function and offers advice on how to minimize risk factors.
278 pages
English edition · First published 2004 by DIANE Publishing Company · ISBN 9780756776633
Readers also shelved
All the Colors of the DarkChris Whitaker
All the Colours of the DarkChris Whitaker
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed With AlcoholHolly WhitakerBe the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add The Memory Solution Dr. Julian Whitaker's 10-Step Program to Optimize Your Memory and Brain Function to your shelf in one tap.