Lay Aside the Weight: Take Control of It Before It Controls by Jakes, T. D.
A bestselling author offers a proven weight-loss plan for those who want to change unhealthy eating habits. His story can inspire, motivate, and encourage readers, while low-fat recipes and a journal to record progress offer practical, easy-to-use help. Equally helpful for individuals, couples, and small groups, and now easy-to-use with the text and workbook integrated into one book.
Other (97915) edition · First published 1997 · ISBN 9791577780358
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