The Fantastic Bed Workout: If You Can't Go to the Mat, You Can Work Out on Your Mattress!
The Fantastic Bed Workout is as innovative as it is timely. Finally, a Workout Program specially designed for people with back or spine problems. As well as for those with debilitating health conditions that make it impossible to participate in standard exercise programs or workout with weights. Even if you just don't like going to crowded gyms or exercise classes. You no longer have to go to the Mat! You can get all the exercise you need on the Mattress! The Bed Workout is designed to increase your strength, muscle tone, and range of motion from the safety of your own bed. And it is no joke! You can and will build muscle and sculpt your body if you take this workout seriously. And you can do it safely as your back and hips will be supported by your mattress. I Dare You To Try It! Once you see what a wonderful workout this is, you will have no excuse why you can't get your body in shape. Try It!
88 pages, 2 editions
English edition · First published 2022 by Independently published · ISBN 9798830920742
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Editions
2 editions
English
- The Fantastic Bed Workout: If You Can't Go to the Mat, You Can Work Out on Your Mattress! · Independently published · 2022 · ISBN 9798830920742 This page
- The Fantastic Bed Workout: If You Can't Go to the Mat, You Can Work Out on Your Mattress! · Independently published · 2022 · ISBN 9798831914283
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