The Healthy Back Book: Simple Exercises for an Active, Pain-free Back
Offering a guide to attaining and sustaining a healthy back and body, this book contains a programme of exercises which are graded with the aim of suiting everyone from the current sufferer to those wishing to maintain a strong and healthy back. It explains the skeletal structure of the human body and outlines the principal causes of back problems, as well as providing advice on acquiring good posture and healthy-lifestyle habits.
112 pages
English edition · First published 1994 by Element · ISBN 9781852304447
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