Burn After Writing Journal: Write Your Secrets And Keep Your Privacy For You And Only You| Burn After Reading |When No One Is Watching |Destroy for Adults

Self-Awareness Journey This is an anti anxiety notebook that can help you journal your way to a state of Zen. Anxiety is often triggered by random uncontrollable thoughts. By writing down your thoughts, you allow yourself to come to terms with what you are feeling It’s a venting exercise that is greatly underrated. It’s a form of self-talk that gives you the ability to come to terms with your feelings. Notebook Features: Compact size (6 x 9 inches). Simple intuitive journal prompt (same on each page). 120 pages . Buy a copy for a friend, or loved one and share the journey together!