Chair Yoga for Weight Loss

Embrace a transformative chair yoga experience that extends far beyond the pages. With our guide, you don't just receive a book; you unlock a complete wellness toolkit. This book and video course are approved by certified personal trainers and are suitable for every fitness level. No risk of injury with our 'battle-tested' exercises. The book provides clear real pictures to guide you step-by-step through every exercise. Every exercise and workout is clearly demonstrated in our videos. It's like having your personal trainer at home. Bring your workout with you everywhere you go with our mobile app. Can't remember how to do an exercise or how to perform a certain routine? Quickly check your phone or tablet and jump back into your workout without delay.