Yoga
The practice of yoga has attracted millions of people over the world, simply because it works. Its secret lies in finding the balance, through exercise and breathing, to achieve optimum health and well-being. This practical guide The history and orgins of Yoga, Yoga in daily life, Correct breathing techniques, The benefits of Yoga, and Planning a Program of Yoga.
GenresHealth, Fitness & DietingExercise & FitnessYoga
144 pages
English edition · First published 2001 by Barnes & Noble Books. · ISBN 9780760726419
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