Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
GenresMenopausePhysiological aspectsSelf-help publications
309 pages
English edition · First published 2022 by Rodale · ISBN 9780593233153
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