Dr. Dawn Mussallem: Eat to Heal

DR. DAWN MUSSALLEM — Eat to Heal: The Five Foods That Starve Disease & Fuel Life By Ruth Ramirez Food can harm—or it can heal. In Eat to Heal, Dr. Dawn Mussallem reveals the science of how everyday foods can fight inflammation, support the immune system, and promote vibrant health. Drawing on years of clinical experience and her own journey of healing, she explains how five key foods can transform the body from within. In this inspiring and practical guide, you’ll discover: The five foods that naturally help the body resist disease How to create a healing daily meal plan Simple, energizing recipes using whole foods Foods to avoid that feed disease The mind-body connection between purpose and health Whether you’re fighting fatigue, preventing illness, or simply ready to live better, this book gives you the knowledge to take charge of your health—one bite at a time. Empowering, evidence-based, and deeply hopeful, Eat to Heal is your invitation to reclaim wellness and live with vitality.