The Walking Code Introduction

Poor walking technique is an unrecognized cause of pain and disability. Half of all visits to a doctor are for pain in the back and other joints in the lower body. Much of this pain is a result of wear and tear caused by poor body alignment. This book provides an introductory look at The Walking Code, a complete guide to improving body function by learning how to move from the core. When you learn to move correctly from your core, you can keep you spine and joints naturally aligned. This will allow you to prevent the premature wear and tear that leads to pain, dysfunction, and eventually disability. The Walking Code is one branch of the Quantum Movement System, developed by Dr. Todd Martin, a Family Medicine physician, Tai Chi practitioner, and professional Argentine Tango dancer. The Quantum Movement System provides a code that explains how to control the body from the core to improve function in almost any activity. A complete analysis of The Walking Code is provided in the book, Quantum Walking, Unlocking the Code to Core Movement.