Level 1 Weights/Gym - You Got This Ladies - In the Gym Weight Training Routine, Training Diary, Training Log Book
My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
52 pages, 4 editions
English edition · First published 2018 by CreateSpace Independent Publishing Platform · ISBN 9781726044646
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Editions
4 editions
English
- Level 1 Weights/Gym - You Got This Ladies - In the Gym Weight Training Routine, Training Diary, Training Log Book · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726044646 This page
- Level 1 Weights/Gym - This Is Your Year to Sparkle Ladies - In the Gym Weight Training Routine, Training Diary, Training Log Book · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726044370
- Level 1 Weights/Gym - You Are Strong, You Are Brave Ladies - In the Gym Weight Training Routine, Training Diary, Training Log Book · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726044752
- Level 1 Weights/Gym - Sometimes You?ve Got to Create Your Own Sunshine Ladies - In the Gym Weight Training Routine, Training Diary, Training Log Book · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726044608
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