The Body Positivity Card Deck: 53 Strategies for Body Acceptance, Appreciation and Respect
You can feel better about your body, and move from body shame to body positivity!
With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories: Self-Compassion Relate to yourself with kindness and care Body Image Cultivate acceptance, appreciation, and respect Mindfulness Notice thoughts, feelings, and sensations in the present without judgment Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing
56 pages
English edition · First published 2020 by PESI Publishing & Media · ISBN 9781683732945
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