Distress Tolerance Made Easy Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times (16pt Large Print Format)
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
156 pages
English edition · First published 2024 by ReadHowYouWant.com, Limited · ISBN 9781038779427
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