Mileset: Becoming an Elite Distance Runner

There are over 430,000 high school distance runners in America. Yet, only about 4% of those runners go on to compete in college. Fewer still become professional runners. What separates so many runners from truly becoming elite? In Kent Falting's book, Mileset, he attempts to provide an answer. Falting describes the term "mileset" as the combination of physical and mental training as well as thought processes which create an elite distance runner. Applying decades of real-life experiences and advice from some of the premiere coaches in the country, Falting creates a step-by-step plan for you to start, train, race, and become a champion. This book is for both runners and coaches who are looking to move both their minds and their training to a new level. The one thing standing between you and greatness might simply be...your Mileset!