Mayo Clinic on Osteoporosis: Keep Your Bones Strong and Reduce Your Risk of Fractures

"Nearly 54 million Americans live with osteoporosis or low bone mass, but many don't recognize the warning signs until a fall or fracture results in a painful injury and a lengthy recovery. Fortunately, osteoporosis can now be managed with modern medications, a healthy diet and the right kind of activities. Mayo Clinic on Osteoporosis helps readers understand what causes the disease and how to build and maintain strong bones at any age. It also explores the latest options for treating and managing osteoporosis to maintain a healthy, happy life"--