Acting Against the Defending Wing Position Player With a Physically Stronger Pivot (TU 17): Handball Technical Literature

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Coordination run (10/20)- Ball familiarization (10/30)- Goalkeeper warm-up shooting (10/40)- Offense/Individual (10/50)- Offense/Small groups (15/65)- Offense/Team (15/80)- Closing game (10/90)Training unit total time: 90 minutesTraining unit requirements: Highest requirements (competitive area)