Fuck 'Em - A Guided Journal for a Happy Healthy Life An All Black Irreverent Prompted Notebook to Practice Mindful Self-Care - While Telling the World What You Really Think!

Seriously, Fuck 'Em Every morning, you wake up and put on your game face. You go get 'em.... but the world has other plans.

This guided journal of self-care helps you get out those thoughts and ideas you probably shouldn't say out loud... then again, maybe so! I mean... seriously... fuck 'em!

Perfect Journal For: Stress Relief - get out your thoughts about your asshat boss, the dickhead who cut you off in traffic, the jerk down the street who ran over your trash cans... fuck 'em all! Career Guidance - reflect on what is important in life... and fuck the rest! Family and Relationships - remember what makes you happy in life... but also remember those who you don't want to spend a moment with either! Good Mental Health - keeping things bottled up isn't healthy... get that shit down on paper so you can work through it! Wellness - laughter is the best medicine... fuck 'em if they can't take a joke! Happiness - Practice the art of not giving a fuck. Remember, it is progress, not perfection! Mindfulness - Meditate on your life, but don't stop there... get that shit on paper! Friends - You are not the only one fighting this battle called life. Your friends could use some help too! More than a 'gag gift', this journal can help you focus on gratitude, happiness, and healthiness. (...of course, it is also funny as shit when you think about it!)

Contents Format: 6 x 9 in (15.24 x 22.86 cm) Paperback Pages: 160 with plenty of room for your most fucking insightful thoughts NSFW: Probably... but.. you know better than me! Journal Prompts - to help you to write down your best fucking thoughts! New Nomads Press New Nomads Press is a group of full-time traveling designers, roaming the world to find the most amazing experiences. Our books and content reflect those experiences to help spread the word that the world in an awesome place!