The Game Changer
Fasting, simply put, is when a person purposefully abstains from eating for a pre-set length of time; a discipline that has been neglected in our modern-day life.
Sometimes when people get sick, they tend to think that perhaps they did not eat the right kind of foods. They start eating healthier foods in the hope of getting well. Sometimes they get better but many times, they don’t.
Thus, food is considered by many the thing that keeps us healthy and alive. However, millions of people get healthier when they don’t eat for a few days, every now and then. They get healthier when they fast from food from time to time. That being so, let us unravel the mystery of fasting and the food paradox.
109 pages
English edition · First published 2023 by Independently published · ISBN 9798867017798
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