Dear Me - A Prompted Self-Love Journal: Tame Your Inner Critic by Developing Self-Compassion (Flourish)

We often judge ourselves more harshly than we would others, beating ourselves up over our mistakes and shortcomings. This makes us feel isolated, unhappy and more stressed. A healthier response is to treat ourselves with understanding and self-compassion. This journal will guide you in developing self-compassion by completing prompted letters to yourself. This is a method backed by scientific research that helps tame the mean, self-critical voice and replace it with one that is more comforting and reassuring. Being compassionate towards oneself has been correlated with positive mental health outcomes including lower levels of depression, less self-evaluative anxiety, less rumination and higher life satisfaction. Self-compassion is also linked to a variety of indicators of emotional well-being, ranging from positive emotions and optimism to greater ambition and inquisitiveness. People pleasers, perfectionists and those prone to self-criticism can greatly benefit from practicing self-compassion. Features of this journal include: ★ Background information on the benefits of developing self-compassion ★ Over one year's worth of prompted journal entries if used once a week ★ 12 beautiful illustrations to color for practicing mindfulness ★ 11 self-compassionate affirmations Research has shown that by taking a more accepting approach to personal failure, people are more motivated to improve themselves in a constructive and less pressured way.

So what are you waiting for? Scroll up and buy this wonderful journal now and start living a freer, more positive life. PS This makes a wonderful gift.