DIGITAL DETOX: How to Overcome Digital Addiction, Break Up With Your Smartphone, Tablet and Computers and Start Your Digital Detox With a 4 Weeks Plan

Unplugging yourself from your devices or making the effort to use them less can help improve your quality of life by helping you calm down and feel content. Several social experiments found that taking a scheduled break away from your smartphone or digital device can lower your stress levels.

The warmer weather inspires many of us to do some spring cleaning, especially those of us who have been working from home over the winter. While you are wiping windows and airing out rooms, save some time to clean up your digital life as well.

Our workweek revolves around digital devices.We use laptops for video conferences and emails, switch to phones for texting and social media, and wrap up our day streaming news or movies on TVs and tablets. On top of all of this, we are constantly distracted by texts, pings, instant messages, and notifications.

No one denies that digital devices have their upsides. They can enhance efficiency, convenience, and communication. However, all the time we spend online means we have less time to spend doing real-world activities we enjoy. Moreover, we have less time to spend with the people we love. As a result, our relationships can suffer.

Furthermore, an increasing body of research is examining how online activity and digital media consumption affect both mental and physical health. Hence, scientists have discovered some very real dangers associated with ongoing, excessive technology use. Tech Addiction Is Linked to Depression and Anxiety. Gaming Disorder Is Now a Mental Health Condition More Digital Media = Less Exercise and Less Time Outdoors and many more. Clearly, limiting screen time is essential to protect our health and well-being. And parents have the responsibility of protecting their children and teens from digital overload.

This book is your guide for both parents and individuals to put their digital life in order, so we can have a balanced mental and physical health.

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