Mindfulness A Pocket Guide for Highly Sensitive Souls. Affirmation Words to Help Keep You Grounded. Overcome Self-Doubt, Negative Thoughts and Emotions

Mindfulness, Thoughts & Words is a guide book designed to bring you inspirational messages when coping with overwhelming feelings.

Whether you battle with loneliness, self-worth, or are just looking for positive words to reflect on.

It asks you to question the relationship you have with yourself.

Start your day with self-love and reset your negative thought patterns. Enlighten your mood and focus towards your abundance.

Motivate yourself every day by picking a random page and reading it. With time you will increase your confidence & self-esteem as these words have a positive effect on your overall thinking.

Ahlia Rose is no stranger to feeling emotions, as an experienced empath she shares all her knowledge and wisdom and as a writer she is a rare and genuine mentor for others.

With Lovely illustrated pictures & wise words this book is the pep-talk everyone needs to hear.

Inspire yourself or someone else, buy this book Now to start a grounding journey together with Ahlia!