Insomnia!!!: A Journal to Write Down All Those Annoying Things That Pop Into Your Mind When Your Head Hits the Pillow.
If you are like me, as soon as your head hits the pillow all the ideas from yesterday, things that didn't happen today, and what's coming up tomorrow all converge to keep sleep at bay. The best way to quiet a noisy brain is to write things down. This journal is aptly named and was created to encourage you to get more rest by putting your racing thoughts down on paper so you can focus on sleep.
100 pages
English edition · First published 2021 by Independently published · ISBN 9798748464383
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