Off-Season Strength Program Diamond in the Rough SD LLC

This book is four months of strength training workouts to change the way you train! It's time to upgrade your workouts and see drastic off-season improvements that instantly translate to your performance. The off-season program consists of 4 sessions per week alternating between lower and upper body focused workouts. This program is focused on correcting strength imbalances, increasing stabilization, with significant increases in strength and strength endurance. Upper and lower segmented workouts allow for overload on specific muscles groups, it also includes a collaboration of uni-lateral movements and multi-planar movements to decrease risk of injury when you get back to competition. The program has a specific progression of sets, reps and resistance, that took over 15 years of experience to develop. This progression will maximize strength gains while reducing risks of fatigue and overtraining. Whether you are preparing to take on the next level of competition, a weekend warrior, or someone who wants to change their health and fitness, this is the program for you. Change the way you train, change the way you gain. Greatness is created in the off-season.