Find Your Second-Wind: A Framework for Resilience: How to Rebuild Your Life, Overcome Setbacks and Find Strength Through Crisis: A Practical Guide to Personal Growth When Things Fall Apart

When life knocks you down, how do you find the strength to stand again?

In Find Your Secondwind, Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. Moving beyond theory, this powerful guide helps you break free from feeling stuck, overcome overwhelm, and transform life's setbacks into catalysts for growth.

Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty. Sharing candid insights and practical wisdom, he introduces the SECONDWIND framework: ten powerful principles including Self-Awareness, Courage & Confidence, Ownership & Responsibility, and Decisiveness & Action, designed to equip you with the clarity and tools to navigate life's toughest challenges.

This book isn't about surviving crises; it’s about thriving because of them. Peter's conversational style, enriched by real-life stories, encourages you to rediscover hope, reframe your struggles, and ultimately, embrace a stronger, more purposeful version of yourself.

Ideal for anyone currently navigating life's storms or proactively seeking to build resilience before adversity strikes, Find Your Secondwind is your essential companion for personal and professional renewal.