Zen Digital Makeover: The Life-Changing Magic of Tidying Tech
Inner quiet. That's what brings you here, isn't it? Something's missing beneath the tech noise. How is the quality of your attention these days? Concerned about how scattered it’s become?
It’s not your fault. Your devices have been engineered for this result: fragmented attention, constant reactivity, endless distraction.
The solution? Not more science about tech’s impact on the brain. Not vague tips to ‘be more mindful’. But rather, systematic steps to redesign your devices – from casinos into digital Zen temples.
Give me 48 hours and you will: Silence noise from icons, feeds, ads and notifications Transform your digital surfaces into blank canvases Master seamless systems for inbox zero, tasks, notes and files – without obsessiveness Cut inbox and social media checks by 80%, reclaiming 3 hours daily Access 2-4 hours of deep flow states daily Every minute invested pays back double. Daily.
No need to exhaust yourself fighting tech temptation. Transform your digital world so the battle becomes unnecessary. Marie Kondo removed the clutter from our homes; now, we remove the clutter from our devices.
Out of reactivity, onto the front foot. From digital slavery to digital mastery. Accompanying Materials Visit benlucas.co/zendigitalmakeover to download accompanying materials. The Author I honed this method in the corporate dojo at Goldman Sachs and through over 10,000 hours of Zen practice. The result? Half the working hours, double the output, zero stress, infinitely more magic. Now, from my base by Shaolin Temple, the birthplace of Zen, I help my talented students through similar transformations. Recognition 'On a surface level, this is about reclaiming your attention from a noisy digital world. On a deeper level, it is medicine for reawakening your power. Even as someone who lives highly intentionally, I was stunned by how quickly I could reclaim my leaking attention.' – Levina Li, Leadership Coach 'Ben transformed my cluttered digital world into a Zen-like space conducive to flow. Now I have more time and energy to enjoy life while staying productive.' – Anton Wigg, Pro Poker Player & Entrepreneur
193 pages
English edition · First published 2024 by Independently published · ISBN 9798346188537
Readers also shelved
Dark Stranger: The Dream (The Children of the Gods #1)I.T. Lucas
New BeginningsLilly Lucas
Taming Mr. WalkerRosa LucasBe the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Zen Digital Makeover: The Life-Changing Magic of Tidying Tech to your shelf in one tap.