Positivity Planner 2022: 12 Positive Habits, 12 Months, One Happier You. - Develop 12 Different Research-based Practices That Are Shown to Help You Feel Happier
2021 wasn't a great year for so many people, so let's try and make 2022 so much better.How?By making 2022 the year you built 12 positive habits. These habits will help you reduce stress, let go of the past and focus on finding what makes you happier.Did you know 40% of what we do each day is done by habit, and with the Positivity Planner, you'll focus on building just one positive habit each month? Start in January with the decluttering habit and finishing in December by focusing on fun, you'll spend a whole year building habits that support the feeling of happiness.The Positivity Planner is part coaching program, part planner. My goal in creating it was to help you develop the 12 Happy Habits that I developed whilst caring for my dad. They helped me get through some tough times, and I hope that they do the same for you.So, what will you get in this planner?• month to view• monthly goal setting• monthly to-do list• monthly accountability• week to 2 pages with appointment planner, notes, habit tracking and more.
239 pages
English edition · First published 2021 by CKB Press · ISBN 9781914133220
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