Notebook Composition Notebook. 120 Blank College Ruled Lined Pages With Side Margin. White Interior With Black Lines. 6x9 Inches. Colourful Soft Glossy Design Cover

Put your phone away, disconnect from technology for a short while and use a notebook to write your thoughts, ideas, and stories. Be creative! Features:

120 blank college ruled lined pages with margin space. Plus 1 'this notebook belongs to' page. White interior with black lines. Dimensions: 6x9 inches (15.24x22.86cm) - convenient to carry around. Pages are undated so you can journal whenever you decide. Eye-catching pattern cover. The cover is soft and glossy. There are other designs and colours in the authors' collection. The ink used to print this journal does not contain any animal by-products in their list of ingredients. The paper is recyclable. Great Christmas gift, stocking filler, birthday present, back to school gift or a 'simply because' gift. Benefits of journaling: Take a break from screens which will give your eyes a break from UV light. Journaling can be good for your mental health. This is an established technique recommended by many doctors, therapists, and motivational speakers. You can get to know yourself through journaling. Keeping some sort of diary can help people express their feelings, fears, and thoughts. You can identify positive and negative thought patterns and processes and make improvements where necessary. Writing by hand is also a great way to keep your script skills sharp. It is believed when we write we process information better. Writing also improves our spelling. This notebook is versatile. It can be used for numerous reasons e.g., journaling, to-do list, planner, This notebook can also be used to jot down all the odds and ends you want to remember throughout the day e.g., grocery list, the name of the café/restaurant you just had a lovely lunch in, a friend's birthday, etc. You can also use this notebook to sketch, doodle, and draw diagrams. It is easy to carry around - a handy size for travelling, camping, on holidays, sitting in a café on a rainy afternoon, etc. It will not take up much room on a table or in your bag. Inspiration can strike at any time - have your notebook at the ready to jot down and creative ideas that suddenly come to mind! Some of the greats never went anywhere without a notebook. A notebook never runs out of batteries......