Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

"Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it's required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma. Through simple, actionable tips that don't rely on expensive supplements or extreme diets, Mojica provides readers with the tools to understand their food cravings, break cycles of emotional eating, and enhance their healing journey. Luis's insights, drawn from both personal experience and years of practice, empower readers to create lasting, positive changes in their lives by reconnecting to the body's natural wisdom"--