The Mental Toughness Handbook: What Is Mental Toughness (and How Does It Differ From Grit)? ; 10 Benefits of Becoming Mentally Tough ; Top 7 Traits of Mentally Tough People ; 8 Sworn Enemies of Mental Toughness
Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.--
189 pages
English edition · First published 2020 by Art Of Productivity · ISBN 9798636821618
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