Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance
"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"--
249 pages, 3 editions
English edition · First published 2023 by Human Kinetics · ISBN 9781718206878
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Editions
3 editions
English
- Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance · Human Kinetics · 2023 · ISBN 9781718206878 This page
- Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance · Human Kinetics · 2023 · ISBN 9781718206885
- Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance · Human Kinetics · 2023 · ISBN 9781718206892
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