The Courageous Woman: Self-Care Mindfulness Positivity Journal -120 Pages - 8. 5×11 Inches
Self-care is part of the answer to how we can all better cope with daily stressors. Self-care is anything you do to take care of yourself, so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. This journal will help you improve each of these areas. Features: I am Grateful What's My Mood Reframe My Thoughts Self Check-In My Confidence Goals Habit Tracker Manage my Feelings Priorities of My Life All About Me What makes me Happy What makes me feel Good What Motivates Me ADD TO CART and share with your friends and family.
128 pages
English edition · First published 2021 by Independently Published · ISBN 9798539896942
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