Mid Life Make Over
Product Description Learn why exercise is important in mid-life. Easy steps to take that can ensure youth, longevity and lasting health. How to look better, feel better and improve clarity of thinking. How sleep patterns change over time and how you can maximize yours for optimum energy. About the Author "Words of Wellness" syndicated radio show host Angela Brown interviews Bob Powers, a dad,husband, athlete and corporate executive of 30 years about the physical, mental and social changes a man can expect during mid life
English edition · First published 2000 by Life Long Productions · ISBN 9781930995000
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