Recovery From Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1) Emotional Abuse, People-pleasing and Trauma Vs. Emotional Regulation, Mindfulness, Independence and Self-caring
"Trauma impacts everyone but its effect varies from one person to another... You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming your life, but you need to take the first step."--
591 pages
English edition · First published 2021 by Road to Tranquility · ISBN 9798492081225
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