Keepin' It in Check 24 Hour Food Planner
★ Use this 24 hour food planner to plan your food ahead of time. ★
Keepin' It In Check: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool.
This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time.
Each DAILY spread (2 pages) includes:
Daily 24 Hour Food Plan page with prompts to write:
Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal Daily Goals Affirmation Sleep Water Exercise Notes Daily Journal page to write:
What went well yesterday What went poorly yesterday What you can improve Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day. FEATURES ✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages ✔ Goal Setting Page for weekly, monthly and year-long goals ✔ Weight Tracker Page ✔ Sample of a completed 24 hour plan + daily journal page ✔ Pretty, matte cover with crisp white interior pages
188 pages
English edition · First published 2019 by Independently Published · ISBN 9781688974197
Be the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Keepin' It in Check 24 Hour Food Planner to your shelf in one tap.