101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s)

Dementia doesn’t have to be your destiny. In 101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s), Dr. Clint Steele shares practical, science-backed strategies you can implement today to protect and even restore your brain. Backed by research and nearly three decades of clinical experience, this book reveals how small daily habits—covering diet, movement, mindset, sleep, and environment—can help prevent or even reverse cognitive decline. Whether you want to stay sharp, support a loved one, or understand how the brain heals, these simple yet powerful “hacks” will help you thrive. Join the movement. Let’s save more lives.