Food Journal

Are you determined to become a fitter, healthier you?This food and activity journal will keep you accountable by not only showcasing what is going in, but what you are putting out. It is beautiful in its simplicity, no complicated charts or equations needed. There is space for tracking as much or as little detail as you wish.When you are honest about what you write down, you can easily see patterns of eating that might be challenging to notice at the moment in time, or retroactively. Tracking your activity is also important. Whether you are walking, attending a fitness class, hitting the weights, or dancing in your living room, this journal provides a space to monitor your progress over time.The handy 'Notes' section also allows you to write down ideas, dreams, goals, thoughts, quotes, and more.Whether you are using this journal for your own needs or sharing it with your trainer, dietitian, friends, family, or the world, having a place to write down your effort can bring you motivation, comfort, excitement, and perseverance.Studies show that tracking your progress long-term - even after you have achieved your initial goals - is a great indicator of success and maintenance. Get the Food Journal today and be one step closer to health and a satisfying sense of accomplishment.