Calm Bear: The Small Bear With the Large Smile: A Mindfulness Book to Help Overcome Stress, Worry and Anxiety
A Colourful Adventure for Anxious Minds
Sometimes we get stressed and anxious, and our minds can become a little crowded.
Thankfully, ‘Calm Bear’ is here to help.
The small bear with the large smile will take you on a colourful adventure, and show you how to calm your mind by focusing on what surrounds you.
By taking a moment to
SMELL, LISTEN, TASTE, TOUCH AND SEE
You can begin to relax and relieve your stress.
Take a big deep breath, close your eyes and count to three. With calm bear by your side you’ll get through this,wait and see.”
This book also features: Space to write down what you smelled, heard, tasted, touched, and saw. Space to write how you feel. A Calm Bear colouring page
(Resin Calm Bears are available to purchase from The Calm Emporium)
Visit us at www.thecalmemporium.co.uk
30 pages
English edition · First published 2023 by Independently published · ISBN 9798852985705
Readers also shelved
Girl Against the UniversePaula StokesBe the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Calm Bear: The Small Bear With the Large Smile: A Mindfulness Book to Help Overcome Stress, Worry and Anxiety to your shelf in one tap.