Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions
The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
223 pages, 5 editions
English edition · First published 2016 by Instant Help Books · ISBN 9781626252417
Be the first to rate this book
Editions
5 editions
English
- Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions · Instant Help Books · 2016 · ISBN 9781626252417 This page
- Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions · Tantor and Blackstone Publishing · 2021 · ISBN 9798200235292
- Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions · Tantor and Blackstone Publishing · 2021 · ISBN 9798200235308
- Surviving the Emotional Roller Coaster · New Harbinger Publications · 2016 · ISBN 9781626252424
- Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions · Instant Help Books ; an imprint of New Harbinger Publications, Inc · 2016 · ISBN 9781626252400
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions to your shelf in one tap.