100% Pleasure: From Appetizers to Desserts, the Low-Fat Cookbook for People Who Love to Eat

A recipe collection that is also a sourcebook on low-fat cooking and the low-fat lifestyle. In addition to containing low-fat recipes for soups, appetizers, snacks, salads, sauces, gravies, side dishes, grains, legumes, vegetarian meals, fish, shellfish, poultry, beef, pork, lamb, breads, breakfast fare, and desserts, this book discusses what exactly is meant by low-fat, why a low-fat diet is important, how to shop for low-fat items at the grocery store, how to plan low-fat meals, etc.