Start Now: Weight Management, Building Strength, Aerobic Fitness

Nothing beats feeling great. It stimulates enthusiasm for all the challenges you have to face in a day. It powers your gratitude and desire to help others. As the center piece of your life, health makes all your aspirations a possibility. Many people find that when they want to begin a new recreation, they are not as fit as they thought, or the recreation is more demanding than they expected. The biggest deterrent to feeling great and being fit is often getting started on new routines and then sticking to them until they become your lifestyle. This book guides readers to the right program for losing dramatic weight, getting stronger, flexible, and aerobically fit. It shows how to get started and make health a routine.