Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
GenresMarathon runningTraining
271 pages
English edition · First published 2004 by Rodale · ISBN 9781405041454
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