Executive Fitness: Exercises for the Overworked.

This book contains a selection of exercises for business women and men who feel to busy to do any exercise, who drive, eat heavy business lunches or spend a lot of time on the telephone. This book aims to help keep in trim, combat stress and improve mental and physical well-being without any special equipment. Ten minutes a day is suggested to help flatten the stomach, firm up thighs and bottom and improve posture, some exercises can even be done at the desk or on the phone.