Outdoor Physique: Your Portable Body Transformation

"Fun and effective workouts can be performed anywhere, regardless of your current level of fitness. Outdoor Physique provides all of the answers you need to train nearly anywhere, safely and effectively. Outdoor Physique builds the true strength needed to move through your daily life with comfort and ease. Outdoor Physique features all the tools you need to get started and stay the course, including: exercises optimized for portable performance, tips for staying highly motivated throughout your training, nutritional information to get the most out of your fitness program."--Back cover