Me, You & Us - Moving Beyond Relational Trauma and Disorder (anxious/avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

"For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPRSD), I was stuck in survival mode—longing for intimacy but afraid to be truly seen. This book is both a relationship memoir and a healing guide—an honest, compassionate look at how I learned to show up differently in love. Through personal storytelling and psychological insight, I explore the relationship tools that transformed my life: empathy, vulnerability, boundaries, communication, emotional co-regulation, and more. These are the tools that helped me move from dysfunction to connection—from trauma bonds to the emotionally safe, interdependent marriage I now share with my wife, Stephanie..."--Amazon