Just Breathe: Mindfulness Journal Reflections for Living in the Present Moment

Mindfulness is a state of being where we have a complete awareness of the moment. It is experiencing it to the fullest; every sound, every smell, and every sight. To increase and practice mindfulness makes it easier to savor the pleasures in life from one moment to the next. It helps you become fully engaged in present activities and assists in promoting a greater capacity to deal with adverse events. People who practice mindfulness by focusing on the here and now find that they are less likely to get caught up in the worries about present circumstances, past regrets, and the unknown in the future. Journaling in this book is a perfect complement to your Mindfulness. It is easy to implement as you can take it anywhere, It has a minimal cost and can be performed at any age. It helps to sharpen your focus. It turns your attention inward. It can be used to increase positive thoughts and decrease negative ones. ...Just Breathe.