The Everything Yoga Book
Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.
GenresHatha yogaYoga
321 pages
English edition · First published 2002 by Adams Media · ISBN 9781580625944
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