NO MORE F**KING DIETS: The Last Journal/workbook You Will Ever Need
Each year roughly 45 million Americans successfully attempt to lose weight each year, and 70% immediately fail. What if you learned that the reason you fail at diets has nothing to do with control and everything to do with your past? It’s not your fault.
What if you learned that your problem is not with food or your body? You cannot solve food issues with a diet mentality. To heal, you must get to the root of your childhood trauma.
The pain and frustration of failing at something society tell you are easy can send you into a shame spiral. You have been lied to, misled, and manipulated by a multi-billion-dollar industry. This journal is your way to stop years of yoyo dieting and emotional ups and downs. Diets are only the solution for some. Others need to come to terms with their internal issues. Finally, you deserve peace and sanity around food. You deserve freedom from diets and body obsession, and this is the way. Uncover your childhood trauma Learn the five stages of grief Exercises to help you uncover your shame How to end People Pleasing The magic of gratitude Finding your people Breaking up with your inner critic Freedom from Perfectionism Go where the love is Doing the inner work
159 pages
English edition · First published 2022 by Independently published · ISBN 9798370435225
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