Iron Palm Conditioning: The Traditional Hand Training of Chinese Martial Arts: From Silk Wrapping to Breaking Techniques – A Safe, Progressive Guide to Developing Bone Density and Striking Power
GenresHealth, Fitness & DietingSports Health & SafetySports & OutdoorsIndividual SportsMartial ArtsMiscellaneous
147 pages
English edition · First published 2025 by Independently published · ISBN 9798291462195
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