How to Live in the Present

Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is important not to get too overwhelmed or fueled with chronic anxiety over situations that can eat away at our mental and physical health. Chronic stress and anxiety elevate the body's cortisol level. Living in this state basically encourages our bodies to use our hard-earned muscle for energy and to store fat more efficiently. Chronic stress also lowers our immune system and makes us more susceptible to illness. Anxiety, stress, and negative emotions directly affect our health and wellbeing.