Protocols: An Operating Manual for the Human Body
"Andrew Huberman, host of the world's leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life"--
GenresSelf-HelpStress ManagementHealth, Fitness & DietingDiseases & Physical AilmentsSleep DisordersExercise & Fitness
688 pages
English edition · First published 2026 by Simon Element · ISBN 9781668032145
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